5 POWERFUL WAYS TO MASTER SELF-DISCIPLINE:

1.Start By Doing A Life Audit

Focus on the identity you are building don’t just think about the goals you want to achieve

Consider the person you wish to develop into.

. What would that person do?
. How would they behave?
. How would they think?

Keeping your desired identity in mind helps you act in alignment with that identity.

2. Embrace Challenges

The toughest battles frequently come from within, not anything significant is executed with out struggle. Instead of thinking about how hard things are, think about the incremental progress you are making over time.

Keep a journal of what work you get done, each win you have, and the food choices you make.

3. Take Care Of Your Health

It’s hard to make good decisions when you don’t feel good mentally, physically, or spiritually. This begins of evolved a downward spiral wherein the whole thing appears to fall apart.

Break the cycle by taking better care of yourself by:
. Mental health by journaling and reading
. Physical health through exercise and healthy eating
. Mental Health Through Journaling and Gratitude Practices

4. Practice Meditation

Self-discipline can:
. Run you down
. Take a toll on your mind
. Make you feel Overwhelmed

Take the last 10 minutes of your day to:
. Sit in silence
. Let thoughts come and go
. Be aware of your feelings

5. Build New Habits

Creating simple new habits is a great way to build self-discipline muscles.

5 habits building tips:

. Start small
. Get accountability
. Track your progress
. Celebrate your wins
. Focus on your “why”